The Different Levels of Yoga

THE 8 WEEK BEGINNER SERIES introduces the student to the basic standing poses, seated poses, and twists. Iyengar yoga is perfect for a beginner because it emphasizes a step by step approach to teaching the fundamentals of alignment and breath. Beginner classes range in size between 8-15 people. Students receive individual attention and corrections. You may take the 8 week series indefinitely.

AS YOU CONTINUE IN YOUR YOGA PRACTICE we will build on the basic principles of Iyengar Yoga by teaching more standing poses, basic backbends, forward bends, twists, and inverted postures. Attention is given to improving overall strength and flexibility and preparing students for more advanced postures.

Intermediate and advanced level classes are available on an individual or small group basis (2-4 people).

Christina Sell, owner of Prescott yoga and author of Yoga from the Inside Out, and my sister to boot, makes the following observation about attending yoga classes, "In truth, all classes are mixed level classes because we are all different. As a yoga student you must learn to work at your own level regardless of what class you are attending. With the proper intention and focus the most basic class can be an opportunity to work hard. In a faster paced class, you must empower yourself to modify the poses to your specific needs. It is good to remember that there is really no hurry to advance through the beginning stages of yoga practice. The best way to advance in yoga is to come to class regularly and to practice yoga at home. A strong foundation takes time to build and the subtleties of yoga take a lifetime to master."